expert advice

We believe exercise is crucial to a healthy way of living.
So we have teamed up with a top physio Brodie to share his hints and tips...

Brodie’s top five mobility tips:

1 - Like, don’t lump it: Do an activity you enjoy, you’ll get fitter, faster. 

2 - Little and often: A little everyday beats a lot every few days.

3 - Easy does it: pace yourself to achieve your goals. 

4 - Feel your pain: If it hurts stop!

5 - Try and try again: Set your sights lower if necessary, but don’t give up.

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